Ayurvedic Perspective on Fruits and Nuts In Ayurveda, fruits and nuts are considered essential components of a balanced diet, offering both nutritional and medicinal benefits. They are classified based on their taste (rasa), post-digestive effect (vipaka), and their impact on the three doshas – Vata, Pitta, and Kapha. Some fruits and nuts are nourishing and … Read more
Introduction: The Ayurvedic Perspective on Green Vegetables Green vegetables play a vital role in maintaining health and wellness. From a traditional Ayurvedic perspective, they help balance the body’s doshas (Vata, Pitta, and Kapha) and contribute to overall well-being. According to Ayurveda, food is not just a source of nourishment but also a form of medicine. … Read more
Beans: A Nutrient Powerhouse with Cautionary Notes Beans are an essential part of many diets worldwide, providing a rich source of protein, fiber, and essential nutrients. They are especially valuable for vegetarians and those seeking plant-based nutrition. However, not all beans are equally beneficial, as some can cause digestive issues, gas, or even long-term health … Read more
Introduction Grains have been a vital part of the human diet for centuries, providing essential nutrients and energy. However, not all grains are created equal, and their effects on the body can vary. While some grains aid digestion and nutrition, others may lead to discomfort if consumed excessively. Let’s explore the merits and demerits of … Read more
The Decline of Ayurvedic Knowledge: A Loss to Humanity The traditional medical science system of Nepal is based on the principles of Ayurveda, which is one of the valuable sources of medical knowledge passed down by ancient physicians. This knowledge is available to all human beings to take care of their health. Over time, the … Read more
Introduction Have you ever thought that mixing certain foods in your meals could be secretly harmful? Welcome to the world of contradictory foods, a fascinating yet crucial topic for everyone’s health. Contradictory foods, as the name suggests, are food combinations that might seem harmless but can actually lead to negative reactions or even slow poisoning … Read more
Introduction The congestion and exudation from the cranial blood vessels affecting only one side of the head is the fundamental cause of migraine. The escape of fluid and deposition of it in or on the tissues cause blockage of the function of the bodily passages conducted through the nervous system for the in and out … Read more
Introduction: Kaumarabhritya Tantra Kaumarabhritya Tantra, in Sanskrit कौमरभ्रित्य तन्त्र, also known as बाल चिकित्सा, the section of Pediatrics, follows the school of Sage Kashyapa. Kashyapa Samhita is one of the texts on pediatrics for study. This section deals with pregnancy care, home delivery, lifespan tests, breastfeeding care, teething time care, food and behavior care, and … Read more
Introduction Welcome to a culinary adventure where every meal is a step towards a healthier, happier you! In a world where our plates are often filled with more than we need, we invite you to explore the ancient art of meal timing and portion control. This isn’t about strict diets or unattainable health fads; it’s … Read more
Introduction: Shalakya Tantra Shalakya Tantra, in Sanskrit शालाक्य तन्त्र, also known as शल्य चिकित्सा तन्त्र, the section of Cranial Organo Medicine, follows the school of Videhadhipati Janaka. The original text of Janaka is not available, however, the reference to this text is mentioned in the ancient Ayurvedic book Susruta Samhita, which is very important to … Read more